Our clients have consistent success with weight loss and you can too! Follow our meal plan and you will lose weight and build lean muscle very quickly
Due to all of the miss information online regarding “diets”, its difficult to know what works and who to trust. As a result, most people fail to reach their goals and most of all, become extremely frustrated with the entire process. Opposite to all of the bad info online, here at Keytones Fitness, we educate you on how losing fat works and why very specific foods help with the fat burning process and how it relates to weight loss. You will learn how to burn your body fat in the most optimal and healthy manner. In conclusion, it’s our goal as your personal trainer to see you succeed and it’s especially relevant to help you achieve and surpass your fitness goals.
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The diet forces the body to burn fats rather than carbohydrates for energy. Normally, the carbohydrates you eat are turned into glucose in the body, which is used for energy around the body and in the brain. But, if you don’t eat enough carbohydrates, your body has a back-up system of burning fat instead. The liver can use stored fat and the fat you eat for energy. Stored fat is broken into two parts, fatty acids, and ketone bodies. Ketone bodies power the brain instead of glucose.
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